In this type of fast, you consume only liquids -- typically water with light juices as an option. A full 40 day fast is not something to casually jump into. If this is your first time fasting, we recommend a partial or selective fast. Exercise wisdom and consult your healthcare provider if applicable.

This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet, consume water and juice for fluids, and eat fruits and vegetables for food.

This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sun-up to sun-down.

While fasting from food is important, removing addictive distractions like social media, screen time, and other habits or comforts can help make time for you to stay committed to Bible reading, prayer, and growing in Christ during this fast. We encourage you to include this element during 40FWD.